Dumbbell goblet squats are a lower-body exercise that targets the quads, hamstrings, and glutes, as well as the core. To perform a dumbbell goblet squat, hold a dumbbell vertically by one end with both hands, with your feet shoulder-width apart. Keeping your back straight and chest up, lower your body down into a squat position by bending your knees and pushing your hips back, while keeping the dumbbell close to your chest. Pause at the bottom of the squat, then push through your heels to stand back up to the starting position. Repeat for the desired number of reps.
In CrossFit, dumbbell goblet squats are often used as a lower-body exercise or as part of a high-intensity workout that includes other weightlifting movements or bodyweight exercises. The weight of the dumbbell can be adjusted to increase or decrease the difficulty of the exercise, and the number of reps and sets can be modified to suit different fitness levels. Proper form and technique are important to prevent injury, and a qualified coach can provide instruction and guidance to ensure safe and effective execution.
