Plate Drag

The plate drag is a full-body exercise that involves dragging a weight plate across the floor using a rope or strap attached to the plate. The plate drag primarily targets the upper body, particularly the arms, back, and shoulders, but also engages the core, legs, and glutes.
In CrossFit, the plate drag is often used as a conditioning exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. For example, it might be included in a workout that also includes sled pushes, burpees, and pull-ups. The weight of the plate can be adjusted to increase or decrease the difficulty of the exercise, and the distance or duration of the drag can be modified to suit different fitness levels. The plate drag can also be combined with other exercises to create more challenging variations, such as the plate drag plank or the plate drag push-up.