Dumbbell lunges are a unilateral exercise that targets the legs, particularly the glutes, quads, and hamstrings. To perform dumbbell lunges, start by standing with your feet shoulder-width apart and a dumbbell in each hand, held at your sides. Take a step forward with one foot and lower your body down until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg, alternating legs for the desired number of reps.
In CrossFit, dumbbell lunges are often used as a lower-body exercise or as part of a high-intensity workout that includes other weightlifting movements or bodyweight exercises. The weight of the dumbbells can be adjusted to increase or decrease the difficulty of the exercise, and the number of reps and sets can be modified to suit different fitness levels. Dumbbell lunges require proper form and technique to prevent injury, and they are often taught by a qualified coach to ensure safe and effective execution.
