Pistol Squat on Box

The pistol squat on box is a variation of the pistol squat, which is a single-leg squat that requires significant strength, balance, and mobility. The pistol squat on box involves standing on one leg with the other leg extended in front of the body, then lowering the body down into a squat position while touching the elevated foot to a box or bench. This exercise primarily targets the legs, particularly the quads, glutes, and hamstrings, but also engages the core and hip flexors.
In CrossFit, the pistol squat on box is often used as a lower-body exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. It can be modified to suit different fitness levels by adjusting the height of the box or by using a support or counterweight to assist with balance and stability. The pistol squat on box requires proper technique and safety precautions, and it is often taught by a qualified coach to ensure safe and effective execution.