Hollow Hold
The hollow hold is an isometric exercise that involves lying on the back with the legs extended and the arms extended overhead, while engaging the core muscles to maintain a…
V-up crossfit
The V-up is an abdominal exercise that involves lifting the legs and upper body off the ground simultaneously, forming a “V” shape with the body. This exercise targets the abs,…
L-sit crossfit
The L-sit is an exercise commonly used in gymnastics and fitness training that requires holding the body in a seated position with straight legs and feet raised off the ground.…