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Brown is a common surname of English origin. It derives from the Old English word “brun,” meaning “brown” or “dark brown.” The name may have been given to people with brown hair, brown eyes, or a dark complexion. The surname is widespread throughout the English-speaking world, with notable individuals including writer Dan Brown, musician James …
Weighted step-ups are an exercise that target the legs, particularly the quadriceps, hamstrings, and glutes, as well as the core and balance. To perform weighted step-ups, start by holding a weight in each hand or a barbell on your shoulders. Stand in front of a raised surface such as a bench or box. Step onto …
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Weighted lunges are an exercise that target the legs, particularly the quadriceps, hamstrings, and glutes, as well as the core and balance. To perform weighted lunges, start by holding a weight in each hand at your sides or resting a barbell on your shoulders behind your neck. Step forward with one foot and bend both …
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Side lunges are an exercise that target the legs, particularly the quadriceps, hamstrings, and glutes, as well as the hip adductors and abductors. To perform side lunges, start by standing with your feet hip-width apart and your hands on your hips. Take a large step to the right with your right foot, bending your right …
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Lateral jumps are an exercise that target the legs, particularly the quadriceps, hamstrings, and glutes, as well as the core and cardiovascular system. To perform lateral jumps, start by standing with your feet hip-width apart and your knees slightly bent. Jump laterally to the right, landing on your right foot, and immediately jump back to …
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Incline push-ups are a variation of the classic push-up exercise that target the chest, shoulders, triceps, and core. To perform incline push-ups, start by placing your hands on a raised surface such as a bench or box. Your hands should be slightly wider than shoulder-width apart and your feet should be together. Engage your core …
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Ring rows are an exercise that target the muscles of the back and arms, particularly the upper back, lats, and biceps. To perform ring rows, start by setting up a pair of gymnastics rings at about waist height. Grab the rings with an overhand grip, hands shoulder-width apart, and extend your arms in front of …
Pull-ups with chains are an exercise that targets the muscles of the back and arms, particularly the latissimus dorsi (lats), biceps, and forearms. To perform pull-ups with chains, start by attaching chains to a weight belt or dipping belt, then attach the other end of the chains to a pull-up bar. Put on the weight …
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Glute bridges are an exercise that targets the glutes, hamstrings, and lower back. To perform glute bridges, start by lying on your back with your knees bent and your feet flat on the ground. Place your arms by your sides with your palms facing down. Engage your core and glutes, then raise your hips up …
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Romanian deadlifts (RDLs) are an exercise that targets the muscles in the posterior chain, including the lower back, glutes, and hamstrings. To perform RDLs, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a barbell with an overhand grip, hands shoulder-width apart, and palms facing down. Keeping your back straight …
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Good mornings are an exercise that targets the muscles in the posterior chain, including the lower back, glutes, and hamstrings. To perform good mornings, start by standing with your feet shoulder-width apart and your hands placed behind your head. Keeping your back straight and your core engaged, slowly hinge forward at the hips, lowering your …
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Pistols, also known as one-legged squats, are a challenging lower-body exercise that targets the legs, particularly the glutes, quads, and hamstrings. To perform a pistol, start by standing on one foot with the other foot held off the ground in front of you. Slowly lower your body down by bending the knee of the standing …
The strict toes-to-bar is a challenging core exercise that targets the abdominal muscles, particularly the lower abs. To perform the strict toes-to-bar, start by hanging from a pull-up bar with your arms extended and your feet off the ground. Engage your core and lift your legs up towards the bar, keeping your legs straight and …
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The GHD oblique crunch is an abdominal exercise that targets the oblique muscles. To perform the GHD oblique crunch, start by lying face down on a GHD (glute-ham developer) machine with your feet securely locked in place. Cross your arms over your chest or place your hands behind your head, then slowly lift your upper …
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The push-up to pike is a compound exercise that targets the chest, shoulders, triceps, and core. To perform the push-up to pike, start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body down towards the ground by bending your elbows, then push back up to …
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The push-up to side plank is a compound exercise that targets the chest, shoulders, triceps, and core. To perform the push-up to side plank, start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body down towards the ground by bending your elbows, then push back …
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Shrimp squats, also known as one-legged squats, are a unilateral exercise that target the legs, particularly the quads and glutes. To perform a shrimp squat, start by standing on one foot with your other foot lifted off the ground and held behind you. Slowly lower your body down by bending the knee of the standing …
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Seated box jumps are a plyometric exercise that targets the legs, particularly the glutes, quads, and hamstrings. To perform seated box jumps, start by sitting on a box or bench with your feet flat on the ground and your knees bent at a 90-degree angle. Explosively push off the ground with both feet and jump …
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The resistance band pull apart is an upper-body exercise that targets the muscles in the back, shoulders, and arms. To perform the resistance band pull apart, start by standing with your feet shoulder-width apart and hold a resistance band with both hands, palms facing down. Raise your arms to shoulder height and keep them straight. …
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Renegade rows are a compound exercise that targets the upper body, particularly the back, shoulders, and arms, as well as the core. To perform renegade rows, start in a plank position with your hands holding a pair of dumbbells, one in each hand, and your feet shoulder-width apart. Keep your core engaged and your body …
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Inverted rows, also known as bodyweight rows or horizontal rows, are an upper-body exercise that targets the back, biceps, and shoulders. To perform inverted rows, start by lying on your back underneath a sturdy horizontal bar, such as a Smith machine or a pull-up bar set at a low height. Grasp the bar with an …
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