Glute Bridges
Glute bridges are an exercise that targets the glutes, hamstrings, and lower back. To perform glute bridges, start by lying on your back with your knees bent and your feet…
Romanian Deadlifts
Romanian deadlifts (RDLs) are an exercise that targets the muscles in the posterior chain, including the lower back, glutes, and hamstrings. To perform RDLs, start by standing with your feet…
Good Mornings
Good mornings are an exercise that targets the muscles in the posterior chain, including the lower back, glutes, and hamstrings. To perform good mornings, start by standing with your feet…
Strict Toes-to-bar
The strict toes-to-bar is a challenging core exercise that targets the abdominal muscles, particularly the lower abs. To perform the strict toes-to-bar, start by hanging from a pull-up bar with…
GHD Oblique Crunch
The GHD oblique crunch is an abdominal exercise that targets the oblique muscles. To perform the GHD oblique crunch, start by lying face down on a GHD (glute-ham developer) machine…
Push-up to Pike
The push-up to pike is a compound exercise that targets the chest, shoulders, triceps, and core. To perform the push-up to pike, start in a push-up position with your hands…
Push-up to Side Plank
The push-up to side plank is a compound exercise that targets the chest, shoulders, triceps, and core. To perform the push-up to side plank, start in a push-up position with…
Shrimp Squats
Shrimp squats, also known as one-legged squats, are a unilateral exercise that target the legs, particularly the quads and glutes. To perform a shrimp squat, start by standing on one…
Seated Box Jumps
Seated box jumps are a plyometric exercise that targets the legs, particularly the glutes, quads, and hamstrings. To perform seated box jumps, start by sitting on a box or bench…