Resistance Band Pull Apart
The resistance band pull apart is an upper-body exercise that targets the muscles in the back, shoulders, and arms. To perform the resistance band pull apart, start by standing with…
Renegade Rows
Renegade rows are a compound exercise that targets the upper body, particularly the back, shoulders, and arms, as well as the core. To perform renegade rows, start in a plank…
Inverted Rows
Inverted rows, also known as bodyweight rows or horizontal rows, are an upper-body exercise that targets the back, biceps, and shoulders. To perform inverted rows, start by lying on your…
Knee Raises
Knee raises, also known as knee-ups or knee tucks, are a core exercise that targets the abs and hip flexors. To perform knee raises, start by hanging from a pull-up…
Wall Walks
Wall walks are a full-body exercise that targets the shoulders, chest, arms, and core. To perform a wall walk, start in a plank position with your feet against a wall…
Dumbbell Goblet Squats
Dumbbell goblet squats are a lower-body exercise that targets the quads, hamstrings, and glutes, as well as the core. To perform a dumbbell goblet squat, hold a dumbbell vertically by…
Dumbbell Step-ups
Dumbbell step-ups are a unilateral exercise that targets the legs, particularly the quads, hamstrings, and glutes. To perform dumbbell step-ups, start by standing in front of a box or bench…
Dumbbell Lunges
Dumbbell lunges are a unilateral exercise that targets the legs, particularly the glutes, quads, and hamstrings. To perform dumbbell lunges, start by standing with your feet shoulder-width apart and a…
Clapping Push-up
The clapping push-up is a plyometric exercise that involves explosively pushing the body up from the ground with enough force to allow the hands to clap before landing back in…