Jumping Lunges
Jumping lunges are a plyometric exercise that targets the legs, particularly the glutes, quads, and hamstrings. To perform jumping lunges, start by standing with your feet shoulder-width apart and step…
Power Push-up
The power push-up is a variation of the traditional push-up that involves explosively pushing the body up from the ground with enough force to lift the hands off the ground.…
Hand Release Push-up
The hand release push-up is a variation of the traditional push-up that requires the hands to be lifted off the ground at the bottom of the movement. The exercise primarily…
Dumbbell Swing
The dumbbell swing is a full-body exercise that involves swinging a dumbbell between the legs and up to shoulder level using a hip hinge motion. The exercise primarily targets the…
Dumbbell Snatch
The dumbbell snatch is a full-body exercise that involves lifting a dumbbell from the ground to an overhead position in one smooth movement. The exercise primarily targets the shoulders, back,…
Dumbbell Thruster
The dumbbell thruster is a full-body exercise that combines a front squat with an overhead press using dumbbells. The exercise primarily targets the legs, shoulders, and core, but also engages…
Dumbbell Clean and Jerk
The dumbbell clean and jerk is a full-body exercise that involves lifting a dumbbell from the ground to an overhead position using two separate movements: the clean and the jerk.…
Single Arm Dumbbell Snatch
The single arm dumbbell snatch is a full-body exercise that involves lifting a dumbbell from the floor to an overhead position in one smooth movement. The exercise primarily targets the…
Pistol Squat on Box
The pistol squat on box is a variation of the pistol squat, which is a single-leg squat that requires significant strength, balance, and mobility. The pistol squat on box involves…
Rope Climb with Leg Wrap
The rope climb with leg wrap is a variation of the traditional rope climb that involves using the legs to assist in pulling oneself up the rope. To perform the…