Legless Rope Climb
The legless rope climb is an advanced version of the traditional rope climb, which involves pulling oneself up a vertical rope using only the arms and without the use of…
Plate Drag
The plate drag is a full-body exercise that involves dragging a weight plate across the floor using a rope or strap attached to the plate. The plate drag primarily targets…
Plate Push
The plate push is a full-body exercise that involves pushing a weight plate across the floor using the hands and arms. The plate push primarily targets the upper body, particularly…
Pegboard Climb
The pegboard climb is an advanced exercise that involves climbing up a vertical board with holes, using pegs to grip and ascend the board. The pegboard climb requires a combination…
Rope Climb
The rope climb is a classic exercise that requires pulling oneself up a vertical rope using only the arms and legs. It is a full-body exercise that primarily targets the…
Box Step-up
The box step-up is a lower body exercise that primarily targets the quads, glutes, and hamstrings. It involves stepping up onto a box or bench with one foot, then stepping…
Turkish Get-up
The Turkish Get-up is a full-body exercise that primarily targets the shoulders, core, and hips. It involves lying on your back with a kettlebell or dumbbell in one hand, then…
Side Plank
The side plank is a variation of the plank exercise that primarily targets the oblique muscles, but also engages the hips, shoulders, and core. To perform a side plank, start…
Superman Hold
The Superman hold is an exercise that targets the muscles of the lower back, glutes, and posterior chain. To perform a Superman hold, lie face down on the floor with…