Lateral jumps are an exercise that target the legs, particularly the quadriceps, hamstrings, and glutes, as well as the core and cardiovascular system. To perform lateral jumps, start by standing with your feet hip-width apart and your knees slightly bent. Jump laterally to the right, landing on your right foot, and immediately jump back to the left, landing on your left foot. Repeat for the desired number of reps.
In CrossFit, lateral jumps are often used as a conditioning exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. The width and height of the jump can be adjusted to increase or decrease the difficulty of the exercise, and the number of reps and sets can be modified to suit different fitness levels. Proper form and technique are important to prevent injury, and a qualified coach can provide instruction and guidance to ensure safe and effective execution.
