Weighted lunges are an exercise that target the legs, particularly the quadriceps, hamstrings, and glutes, as well as the core and balance. To perform weighted lunges, start by holding a weight in each hand at your sides or resting a barbell on your shoulders behind your neck. Step forward with one foot and bend both knees, lowering your body towards the ground until your back knee is just above the ground. Push back up to the starting position and repeat on the other side.
In CrossFit, weighted lunges are often used as a strength-building exercise or as part of a high-intensity workout that includes other lower-body exercises or weightlifting movements. The weight of the weights or barbell can be adjusted to increase or decrease the difficulty of the exercise, and the number of reps and sets can be modified to suit different fitness levels. Proper form and technique are important to prevent injury, and a qualified coach can provide instruction and guidance to ensure safe and effective execution.
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