The hand release push-up is a variation of the traditional push-up that requires the hands to be lifted off the ground at the bottom of the movement. The exercise primarily targets the chest, shoulders, and triceps, but also engages the core and lower body.
To perform the hand release push-up, start in a plank position with your hands shoulder-width apart and your feet together. Lower your body down to the ground until your chest touches the ground, then lift your hands off the ground and pause for a moment before pushing yourself back up to the starting position. Repeat for the desired number of reps.
In CrossFit, the hand release push-up is often used as a conditioning exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. The number of reps and sets can be modified to suit different fitness levels, and the exercise can be combined with other push-up variations to create more challenging variations. The hand release push-up requires proper form and technique, and it is often taught by a qualified coach to ensure safe and effective execution.
