Jumping lunges are a plyometric exercise that targets the legs, particularly the glutes, quads, and hamstrings. To perform jumping lunges, start by standing with your feet shoulder-width apart and step one foot forward into a lunge position. Then, explosively jump up and switch the position of your feet in mid-air, landing with the opposite foot forward in a lunge position. Continue alternating legs and jumping up and down for the desired number of reps.
In CrossFit, jumping lunges are often used as a conditioning exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. The number of reps and sets can be modified to suit different fitness levels, and the exercise can be combined with other plyometric movements to create more challenging variations. Jumping lunges require proper form and technique to prevent injury, and they are often taught by a qualified coach to ensure safe and effective execution.
