The pegboard climb is an advanced exercise that involves climbing up a vertical board with holes, using pegs to grip and ascend the board. The pegboard climb requires a combination of upper body strength, grip strength, and coordination. The exercise primarily targets the arms, shoulders, and back, but also engages the core and legs.
In CrossFit, the pegboard climb is often used as a challenging upper body exercise or as part of a high-intensity workout that includes other bodyweight exercises or gymnastics movements. For example, it might be included in a workout that also includes pull-ups, handstand push-ups, and rope climbs. The pegboard climb can be modified to suit different fitness levels by adjusting the height of the board, by using fewer pegs, or by using a spotter or harness to assist with balance and safety. The pegboard climb requires proper technique and safety precautions, and it is often taught by a qualified coach.
