Plate Push

The plate push is a full-body exercise that involves pushing a weight plate across the floor using the hands and arms. The plate push primarily targets the upper body, particularly the shoulders, chest, and triceps, but also engages the core, legs, and glutes.
In CrossFit, the plate push is often used as a conditioning exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. For example, it might be included in a workout that also includes burpees, push-ups, and squats. The weight of the plate can be adjusted to increase or decrease the difficulty of the exercise, and the distance or duration of the push can be modified to suit different fitness levels. The plate push can also be combined with other exercises to create more challenging variations, such as the plate push-up or the plate push sled drag.