The power push-up is a variation of the traditional push-up that involves explosively pushing the body up from the ground with enough force to lift the hands off the ground. The exercise primarily targets the chest, shoulders, and triceps, but also engages the core and lower body.
To perform the power push-up, start in a plank position with your hands shoulder-width apart and your feet together. Lower your body down to the ground until your chest touches the ground, then explosively push your body up off the ground with enough force to lift your hands off the ground. Land back in the starting position and repeat for the desired number of reps.
In CrossFit, the power push-up is often used as a conditioning exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. The number of reps and sets can be modified to suit different fitness levels, and the exercise can be combined with other push-up variations to create more challenging variations. The power push-up requires proper form and technique, and it is often taught by a qualified coach to ensure safe and effective execution.
