Push-up to Pike

The push-up to pike is a compound exercise that targets the chest, shoulders, triceps, and core. To perform the push-up to pike, start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body down towards the ground by bending your elbows, then push back up to the starting position. Once in the starting position, lift your hips up towards the ceiling while keeping your legs straight to come into a pike position. Keep your core engaged and your body in a straight line, then lower your hips back down and repeat the push-up to pike movement for the desired number of reps.
In CrossFit, the push-up to pike is often used as a conditioning exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. The number of reps and sets can be modified to suit different fitness levels, and the exercise can be combined with other push-up variations or core exercises to create more challenging variations. Proper form and technique are important to prevent injury, and a qualified coach can provide instruction and guidance to ensure safe and effective execution.