The push-up to side plank is a compound exercise that targets the chest, shoulders, triceps, and core. To perform the push-up to side plank, start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body down towards the ground by bending your elbows, then push back up to the starting position. Once in the starting position, lift one arm up towards the ceiling while rotating your body to the side to come into a side plank. Keep your core engaged and your body in a straight line, then lower your arm and rotate back to the push-up position. Repeat the push-up and side plank movement on the other side. Continue alternating sides for the desired number of reps.
In CrossFit, the push-up to side plank is often used as a conditioning exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. The number of reps and sets can be modified to suit different fitness levels, and the exercise can be combined with other push-up variations or core exercises to create more challenging variations. Proper form and technique are important to prevent injury, and a qualified coach can provide instruction and guidance to ensure safe and effective execution.
