Ring rows are an exercise that target the muscles of the back and arms, particularly the upper back, lats, and biceps. To perform ring rows, start by setting up a pair of gymnastics rings at about waist height. Grab the rings with an overhand grip, hands shoulder-width apart, and extend your arms in front of you. Walk your feet forward until your body is at an angle to the ground and your arms are fully extended. Engage your core and pull your chest up towards the rings, keeping your elbows close to your body and your shoulders down and back. Lower your body back down to the starting position and repeat for the desired number of reps.
In CrossFit, ring rows are often used as a strength-building exercise or as part of a high-intensity workout that includes other upper-body exercises or weightlifting movements. The angle of your body and the height of the rings can be adjusted to increase or decrease the difficulty of the exercise, and the number of reps and sets can be modified to suit different fitness levels. Proper form and technique are important to prevent injury, and a qualified coach can provide instruction and guidance to ensure safe and effective execution.
