Side lunges are an exercise that target the legs, particularly the quadriceps, hamstrings, and glutes, as well as the hip adductors and abductors. To perform side lunges, start by standing with your feet hip-width apart and your hands on your hips. Take a large step to the right with your right foot, bending your right knee and pushing your hips back as you lower your body towards the ground. Keep your left leg straight and your foot flat on the ground. Push back up to the starting position and repeat on the other side.
In CrossFit, side lunges are often used as a warm-up exercise or as part of a high-intensity workout that includes other lower-body exercises or weightlifting movements. The width and depth of the lunge can be adjusted to increase or decrease the difficulty of the exercise, and the number of reps and sets can be modified to suit different fitness levels. Proper form and technique are important to prevent injury, and a qualified coach can provide instruction and guidance to ensure safe and effective execution.
