The Turkish Get-up is a full-body exercise that primarily targets the shoulders, core, and hips. It involves lying on your back with a kettlebell or dumbbell in one hand, then performing a series of movements to stand up while holding the weight overhead. The Turkish Get-up is a complex movement that requires coordination, balance, and strength.
In CrossFit, the Turkish Get-up is often used as a strength-building exercise or as part of a workout that includes kettlebell or dumbbell exercises. It can be performed with a variety of weights and can be scaled to suit different fitness levels. The Turkish Get-up is typically performed with a kettlebell, but it can also be done with a dumbbell or other weighted object. It is a challenging exercise that requires proper form and technique, and it is often taught by a qualified coach to ensure safe and effective execution.
