The V-up is an abdominal exercise that involves lifting the legs and upper body off the ground simultaneously, forming a “V” shape with the body. This exercise targets the abs, particularly the lower abs, as well as the hip flexors.
In CrossFit, the V-up is often used as part of a high-intensity workout that incorporates bodyweight exercises and gymnastics movements. For example, it might be included in a workout that also includes burpees, pull-ups, and box jumps. The V-up can be modified to suit different fitness levels by adjusting the range of motion or adding support. It can also be combined with other exercises to create more challenging variations, such as the V-up to a handstand.
