How to Use Salt as a Pre-Workout? | The Surprising Benefits of Salt for Strength Athletes

Himalayan salt has been gaining popularity as a fitness supplement due to its many health benefits. It is known to improve cardiovascular health, reduce inflammation, and even aid in weight loss. Himalayan salt can be used in a variety of ways, such as adding it to your meals or taking it as a supplement. Additionally, it can be used for fitness activities like yoga and running. With its many benefits and versatility, Himalayan salt is becoming an increasingly popular choice for those looking to improve their overall fitness levels.

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