Incline push-ups are a variation of the classic push-up exercise that target the chest, shoulders, triceps, and core. To perform incline push-ups, start by placing your hands on a raised surface such as a bench or box. Your hands should be slightly wider than shoulder-width apart and your feet should be together. Engage your core and lower your body down towards the bench by bending your elbows. Keep your body in a straight line and your elbows close to your body. Push back up to the starting position, squeezing your chest and triceps at the top of the movement. Repeat for the desired number of reps.
In CrossFit, incline push-ups are often used as a warm-up exercise or as part of a high-intensity workout that includes other bodyweight exercises or weightlifting movements. The height of the bench or box can be adjusted to increase or decrease the difficulty of the exercise, and the number of reps and sets can be modified to suit different fitness levels. Proper form and technique are important to prevent injury, and a qualified coach can provide instruction and guidance to ensure safe and effective execution.
