Month: November 2022

What is Crossfit ?

The men’s events were clean and press, snatch, and jump squat. The women’s events were the bench press, cleans, and jump pull-ups. CrossFit has been criticized for allegedly causing people…

Caffeine

Caffeine is a stimulant found in coffee, tea, soda and chocolate. It’s known to help combat drowsiness, improve concentration and enhance alertness. The effects of caffeine are usually experienced within…