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The push press is a popular exercise in CrossFit that involves using your legs and core to drive a barbell or dumbbells overhead, while using your upper body to press the weight into the finish position. The push press is a compound movement that targets multiple muscle groups, including the shoulders, triceps, chest, and core. …
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The snatch is a weightlifting movement that involves lifting a barbell from the ground to an overhead position in one continuous motion. It is one of two competitive lifts in Olympic weightlifting, along with the clean and jerk. To perform a snatch, a weightlifter starts in a squatting position with the barbell on the ground. …
The Power Clean is a weightlifting exercise that targets multiple muscle groups and is commonly used to improve athletic performance, particularly in sports that require explosive power such as sprinting, jumping, and throwing. To perform the Power Clean: It is important to use proper form when performing the Power Clean, as incorrect form can increase …
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Deadlift is a compound exercise that primarily targets the muscles in the lower back, glutes, and hamstrings. It involves lifting a loaded barbell or other weight from the ground to a standing position. To perform a deadlift, follow these steps: Deadlifts can be performed using different variations and equipment, such as sumo deadlifts, trap bar …
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