The Snatch
The snatch is a weightlifting movement that involves lifting a barbell from the ground to an overhead position in one continuous motion. It is one of two competitive lifts in…
Power Clean – everything you need to know
The Power Clean is a weightlifting exercise that targets multiple muscle groups and is commonly used to improve athletic performance, particularly in sports that require explosive power such as sprinting,…
Deadlift – everything you need to know
Deadlift is a compound exercise that primarily targets the muscles in the lower back, glutes, and hamstrings. It involves lifting a loaded barbell or other weight from the ground to…