Category Archives: Sport
Crab Walk
The crab walk is a physical exercise that targets several muscles in the body, particularly the upper body, core, and lower body. It is a bodyweight exercise that requires no equipment and can be performed anywhere. To perform the crab walk, follow these steps: The crab walk is a challenging exercise that can be modified …
Bear Crawl
The bear crawl is a bodyweight exercise that is commonly used in strength and conditioning workouts, as well as in various sports training programs. It is a full-body exercise that targets multiple muscle groups, including the shoulders, core, hips, and legs. To perform the bear crawl, follow these steps: Some variations of the bear crawl …
Walking Lunge
The walking lunge is an exercise that targets several muscle groups, including the glutes, quadriceps, hamstrings, and calves. Here are the steps to perform a walking lunge: Some tips to keep in mind while performing walking lunges: Walking lunges are an effective exercise for building lower body strength, endurance, and stability. They can be performed …
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Lunge
A lunge is a type of exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, and glutes. It is performed by stepping forward with one foot, lowering the hips until both knees are bent at a 90-degree angle, and then pushing back up to the starting position. The movement can be repeated with …
Pistol Squat
The pistol squat is a bodyweight exercise that involves performing a one-legged squat with the opposite leg extended in front of you. Here are the steps to perform a pistol squat: Here are some tips to keep in mind while performing a pistol squat:
The Handstand Walk
The handstand walk is a gymnastics movement that involves walking on your hands while keeping your body in a straight line, with your feet lifted off the ground. It requires a combination of strength, balance, and coordination. To perform a handstand walk, follow these steps: Some tips to help you improve your handstand walk include: …
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Sandbag Carry
Sandbag carry is a strength training exercise that involves picking up a sandbag and carrying it for a certain distance or time. It is a full-body exercise that primarily targets the upper back, shoulders, core, and grip strength. To perform a sandbag carry, follow these steps: It’s important to start with a manageable weight and …
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Tire Flip
Tire flipping is a popular exercise that involves flipping a heavy tire from one end to the other. It is a full-body workout that primarily targets the lower body, core, and upper body muscles. To perform a tire flip, follow these steps: Tire flipping is a high-intensity exercise that can be challenging, so it is …
Sled Pull
Sled pull is a type of strength training exercise that involves pulling a weighted sled across a surface. This exercise is commonly used in sports such as football, rugby, and strongman competitions to improve overall strength, power, and speed. To perform a sled pull, you will need a sled, a harness or rope to attach …
Farmer’s Carry
Here are some variations and progressions you can try to make the Farmer’s Carry more challenging: As with any exercise, it’s essential to use proper form and technique when performing the Farmer’s Carry to prevent injury and maximize its benefits. Start with a lighter weight and focus on maintaining good posture, breathing, and control before …
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Russian Twist
The Russian Twist is an exercise that targets the core muscles, specifically the obliques. Here’s how to do it: To make the exercise more challenging, you can hold a weight or medicine ball in your hands, or lift your feet higher off the ground. However, it’s important to maintain proper form and avoid any excessive …
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Sit-up
A sit-up is an exercise that targets the muscles of the abdominal region. It involves lying on your back with your knees bent, feet flat on the floor, and hands behind your head or crossed over your chest. From this position, you lift your upper body towards your knees by contracting your abdominal muscles, and …
Chest-to-bar
Chest-to-bar is a term used in the context of pull-ups, a common exercise in fitness and strength training. In a chest-to-bar pull-up, the goal is to pull your chest up to touch the bar instead of just pulling yourself up to chin level. This requires more strength and range of motion in the upper body, …
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Pull-Ups
A pull-up is a strength training exercise that involves lifting your bodyweight from a hanging position with your arms. To perform a pull-up, follow these steps: Pull-ups primarily work the muscles in your back, shoulders, and arms, and are considered one of the most challenging bodyweight exercises. There are several variations of the pull-up, including …
HOW TO MUSCLE UP
A muscle-up is a compound exercise that combines a pull-up and a dip into one movement. The exercise involves pulling yourself up to the top of a bar or rings, and then pushing your body up and over the bar or rings until your arms are fully extended. It requires significant upper body strength and …
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Handstand Push-Up Variations
A handstand push-up is a challenging upper body exercise that requires significant strength, balance, and coordination. It involves performing a push-up while in a handstand position, with your hands planted firmly on the ground and your body held in a vertical position. To perform a handstand push-up, you will need to first master the handstand …
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Push-up
Push-ups can be modified to suit different fitness levels or to target different muscle groups. Here are a few examples: Push-ups are a versatile exercise that can be done anywhere, without any equipment. They are a great addition to any workout routine and can help build strength, endurance, and muscle mass in the upper body. …
Ring Dip
Ring dips are a type of exercise that involves dipping your body while holding onto gymnastics rings. They are a challenging exercise that primarily target the chest, triceps, and shoulders. Here’s how to do ring dips: It’s important to note that ring dips are a very challenging exercise and require significant upper body strength and …
Wall Ball
To play Wall Ball, players typically stand in a line facing the wall, with a designated order for taking turns. The first player throws the ball against the wall and the next player must catch it before it bounces twice. If a player fails to catch the ball before it bounces twice, they are out …
Thruster crossfit
Thrusters are a popular exercise in CrossFit, which is a high-intensity fitness program that incorporates a variety of movements from weightlifting, gymnastics, and cardio exercises. A thruster is a compound exercise that combines a front squat with an overhead press. The movement starts with the athlete holding a barbell or dumbbells in a front rack …
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