Category: Sport

https://www.youtube.com/embed/t6EjIe4A-oI

The crab walk is a physical exercise that targets several muscles in the body, particularly the upper body, core, and lower body. It is a bodyweight exercise that requires no…

The bear crawl is a bodyweight exercise that is commonly used in strength and conditioning workouts, as well as in various sports training programs. It is a full-body exercise that…

The walking lunge is an exercise that targets several muscle groups, including the glutes, quadriceps, hamstrings, and calves. Here are the steps to perform a walking lunge: Some tips to…

A lunge is a type of exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, and glutes. It is performed by stepping forward with one foot, lowering the…

The pistol squat is a bodyweight exercise that involves performing a one-legged squat with the opposite leg extended in front of you. Here are the steps to perform a pistol…

The handstand walk is a gymnastics movement that involves walking on your hands while keeping your body in a straight line, with your feet lifted off the ground. It requires…

Sandbag carry is a strength training exercise that involves picking up a sandbag and carrying it for a certain distance or time. It is a full-body exercise that primarily targets…

Tire flipping is a popular exercise that involves flipping a heavy tire from one end to the other. It is a full-body workout that primarily targets the lower body, core,…

Sled pull is a type of strength training exercise that involves pulling a weighted sled across a surface. This exercise is commonly used in sports such as football, rugby, and…