Category: Sport

Here are some variations and progressions you can try to make the Farmer’s Carry more challenging: As with any exercise, it’s essential to use proper form and technique when performing…

The Russian Twist is an exercise that targets the core muscles, specifically the obliques. Here’s how to do it: To make the exercise more challenging, you can hold a weight…

A sit-up is an exercise that targets the muscles of the abdominal region. It involves lying on your back with your knees bent, feet flat on the floor, and hands…

Chest-to-bar is a term used in the context of pull-ups, a common exercise in fitness and strength training. In a chest-to-bar pull-up, the goal is to pull your chest up…

A pull-up is a strength training exercise that involves lifting your bodyweight from a hanging position with your arms. To perform a pull-up, follow these steps: Pull-ups primarily work the…

A muscle-up is a compound exercise that combines a pull-up and a dip into one movement. The exercise involves pulling yourself up to the top of a bar or rings,…

A handstand push-up is a challenging upper body exercise that requires significant strength, balance, and coordination. It involves performing a push-up while in a handstand position, with your hands planted…

Push-ups can be modified to suit different fitness levels or to target different muscle groups. Here are a few examples: Push-ups are a versatile exercise that can be done anywhere,…

Ring dips are a type of exercise that involves dipping your body while holding onto gymnastics rings. They are a challenging exercise that primarily target the chest, triceps, and shoulders.…

To play Wall Ball, players typically stand in a line facing the wall, with a designated order for taking turns. The first player throws the ball against the wall and…