Thruster crossfit
Thrusters are a popular exercise in CrossFit, which is a high-intensity fitness program that incorporates a variety of movements from weightlifting, gymnastics, and cardio exercises. A thruster is a compound…
Toes-to-bar
Toes-to-bar is a functional fitness exercise that involves hanging from a pull-up bar and bringing your toes up to touch the bar. It primarily targets the abs, hip flexors, and…
The Pull-Up
The pull-up is a strength-training exercise that primarily targets the upper back, specifically the latissimus dorsi muscles. It also engages the biceps, shoulders, and core muscles. To perform a pull-up,…
How to Box Jump
Box jumps are a great exercise for building explosive power and improving lower body strength. Here are the steps to perform a box jump: Tips for success: Box jumps can…
How To Do A Kettlebell Swing
The kettlebell swing is a full-body exercise that primarily targets your hips, glutes, and hamstrings. Here are the steps to perform a kettlebell swing: Important tips: Some additional tips to…
The Hang Snatch
The hang snatch is a weightlifting exercise that involves lifting a barbell or other weight from a “hang” position, typically at mid-thigh height, and then rapidly pulling the weight up…
The Push Jerk
The push jerk is a weightlifting exercise that is often used in Olympic weightlifting, CrossFit, and other strength and conditioning programs. It involves lifting a barbell from shoulder height to…
The Split Jerk
The split jerk is a weightlifting technique used to lift a barbell overhead. It is commonly used in Olympic weightlifting and CrossFit competitions, as well as in strength training programs.…
The Hang Clean
The hang clean is a weightlifting exercise that primarily targets the muscles in the legs, back, shoulders, and arms. It is a variation of the Olympic weightlifting clean exercise, and…