Category: Sport

The Sumo Deadlift High Pull is an exercise that combines elements of the deadlift and upright row. It is commonly used in strength and conditioning programs, as well as in…

The overhead squat is a compound exercise that involves squatting with a weight held overhead. It is an advanced exercise that requires good mobility, stability, and strength in the shoulders,…

Front squat is a type of strength training exercise that targets the quadriceps, glutes, and core muscles. It is performed by holding a barbell across the front of the shoulders,…

The back squat is a popular strength training exercise that primarily targets the muscles in the lower body, including the quadriceps, glutes, and hamstrings. To perform a back squat, follow…

The Plank is a popular exercise used in CrossFit training. It is a static exercise that works the core muscles, including the abdominals, back, and hips. To perform a plank…

Squat is a compound exercise that primarily works the muscles of the legs, including the quadriceps, hamstrings, and glutes. To perform a squat, you stand with your feet shoulder-width apart…

The push-up is a classic calisthenic exercise that primarily targets the muscles of the chest, shoulders, and triceps. It is a compound exercise, which means it works multiple muscle groups…

The American kettlebell swing is a variation of the kettlebell swing exercise. To perform the American kettlebell swing: It’s important to note that the American kettlebell swing requires a greater…

The Russian kettlebell swing is a common exercise in CrossFit that involves swinging a kettlebell between the legs with a hip hinge motion and then thrusting the kettlebell forward to…