The Push Press
The push press is a popular exercise in CrossFit that involves using your legs and core to drive a barbell or dumbbells overhead, while using your upper body to press…
The Snatch
The snatch is a weightlifting movement that involves lifting a barbell from the ground to an overhead position in one continuous motion. It is one of two competitive lifts in…
Power Clean – everything you need to know
The Power Clean is a weightlifting exercise that targets multiple muscle groups and is commonly used to improve athletic performance, particularly in sports that require explosive power such as sprinting,…
Deadlift – everything you need to know
Deadlift is a compound exercise that primarily targets the muscles in the lower back, glutes, and hamstrings. It involves lifting a loaded barbell or other weight from the ground to…
Power clean
A power clean is a weightlifting exercise that involves lifting a barbell from the floor to the front of the shoulders in one explosive motion. The movement is performed by…
How to Use Salt as a Pre-Workout? | The Surprising Benefits of Salt for Strength Athletes
Himalayan salt has been gaining popularity as a fitness supplement due to its many health benefits. It is known to improve cardiovascular health, reduce inflammation, and even aid in weight…
What is Crossfit ?
The men’s events were clean and press, snatch, and jump squat. The women’s events were the bench press, cleans, and jump pull-ups. CrossFit has been criticized for allegedly causing people…
RollerBlading accident – get slammed by a door
If you’re looking to get into rollerblading, there are a few things you should know. First, it’s important to have the right gear. You’ll need a good pair of skates,…